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	<title>MAR Magazine</title>
	<link>http://marmagazine.com</link>
	<description>fashion design, modeling, lifestyle, health &#38; fitness blog</description>
	<lastBuildDate>Wed, 10 Mar 2010 16:22:24 +0000</lastBuildDate>
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		<title>Follow 12 Tips to Lose 3 Kilos</title>
		<description><![CDATA[1 . DIPS: Use the dressing of all life but forget to rub salt in the salad. This sauce will you 45 calories and if you substitute vinegar for lemon or mustard only 15. The olive oil is, and do not consume more than three tablespoons a day.
2 . Carbohydrates: Do not try the pasta [...]]]></description>
		<link>http://marmagazine.com/archives/1462</link>
			</item>
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		<title>Philippine Massage : Hilot Massage &amp; Ventose</title>
		<description><![CDATA[Massage techniques known to many: both European and Asian. But the Philippine ancient system of self-massage is not yet distributed so widely, although the Philippines is what&#8217;s boast &#8211; they have more than one ancient technique. Most of the Filipino massage and SPA center are controlled by Philippine women. Based on the Filipino massage with [...]]]></description>
		<link>http://marmagazine.com/archives/1454</link>
			</item>
	<item>
		<title>The secrets of Russian women</title>
		<description><![CDATA[The Russian people generally have a very good level of education and it is a pride for them their traditions and history. But do not have that Westerners call &#8220;good manners&#8221;, ie not having bad manners, but if a style of communicating that may seem rude at times. Life in Russia is difficult and the [...]]]></description>
		<link>http://marmagazine.com/archives/1443</link>
			</item>
	<item>
		<title>Eliminate the causes of stress</title>
		<description><![CDATA[Stress is an unavoidable part of life in many and often it is part of the current professional model. There&#8217;s only one thing: learn to deal with the everyday stress better. What charges can be avoided, and how can I prevent that is out of the congestion charge? Stress management help to find the balance [...]]]></description>
		<link>http://marmagazine.com/archives/1441</link>
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		<title>Shampoo &amp; Recipe for Dry Hair</title>
		<description><![CDATA[Czech this wonderful homemade shampoo will hydrate any hair dry, easy to do and help you very much, not waste time and get the ingredients, your hair will thank you.
You need:
•1 / 2 cup neutral shampoo (baby shampoo may be)
•1 large piece of papaya peeled and cubed
•1 tablespoon lemon juice
•1 tablespoon aloe vera gel or [...]]]></description>
		<link>http://marmagazine.com/archives/1427</link>
			</item>
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		<title>Vitamin and perfect beauty</title>
		<description><![CDATA[To look beautiful, not that you care enough outside, you also need to &#8220;nurture&#8221; your beauty from within &#8230; this Czech 
To look radiant, your skin takes the nutrients it needs from food alone, and if you are right, they also can protect against this cold winter. It is therefore important to know what the [...]]]></description>
		<link>http://marmagazine.com/archives/1423</link>
			</item>
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		<title>Maxi Fashion : Accessories and Necklines</title>
		<description><![CDATA[They have become the hit of all parades. The collars large, long or bib type, with stones and bows are all the rage. We show the economic version of the trend that mark this season. 
The maxi collars, in its thousand and one ways, were the protagonists accessories on the runways this season. They are [...]]]></description>
		<link>http://marmagazine.com/archives/1419</link>
			</item>
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		<title>Neutral Colors : Spring</title>
		<description><![CDATA[If before the spring was synonymous with the arrival of our brightly colored clothes, this season
triumph neutral colors. 
Yes, usually those who used each spring arrives your clothes are vibrant in color and neutral colors
leave aside, however this new season of spring &#8211; summer 2010, should be neutral colors in your
wardrobe. 
This summer the discretion [...]]]></description>
		<link>http://marmagazine.com/archives/1415</link>
			</item>
	<item>
		<title>Lipstick or gloss to make your lips shine</title>
		<description><![CDATA[We made up, but we do not thoroughly and apply the product solomante mechanic, but he makes it look more correctly apply the makeup, we will tell the correct way to apply makeup. Here are the proper techniques that you put either gloss or lipstick, your lips are incredible. 
In bar :
•First outlines the natural [...]]]></description>
		<link>http://marmagazine.com/archives/1381</link>
			</item>
	<item>
		<title>Be strong and healthy</title>
		<description><![CDATA[No need to make any sacrifice to feel and look good, just follow some simple tips to help you always be strong and healthy.
•Always eat breakfast!: It is essential that you do to recharge batteries (remember that your body has gone too long without food) and to jump-start your metabolism. Try it includes fruits, cereals [...]]]></description>
		<link>http://marmagazine.com/archives/1373</link>
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