2 . Carbohydrates: Do not try the pasta after six o’clock. The spaghetti, rice, potatoes and vegetables are our main source of energy. Take them to lunch, only three times per week and single dish, and vegetable Join them better than eggs, meat or fish.

3 . PREPARATION: To not store fat, rice and pasta al dente better. Slows digestion and stabilize blood sugar levels, minimizing the release of insulin, a hormone that stores fat ‘, says Folch.

4 . Chew slowly: Chew slowly and change the desktop for a good ride. The satiating effect of food takes 20 minutes to reach the brain. Be the last to finish eating, do not pause between courses and desktop do: they are a temptation to keep pecking.

5 . HELADOS: always ice cream. Because they contain 49 kcal compared to 80 that at least contain the cream.The sorbets and slushies are also good choices because they usually add sugar to make it.

6 . FOOD WINE: Accompany your meals with wine and forget the beer. Choose a glass of red wine (70 kcal) better than white (90 kcal) because it increases gastric secretion and stimulates digestive function. Alternal provided with water.

7 . HOMEMADE JUICES: Fruit Squeeze yourself and do not trust packaged juices The difference is about 10 kcal. Betting on tomato and homemade juice blender. Which is the best? The pineapple.

8 . COME PAN: You can get bread, but not always comprehensive and meals. It provides fiber, satisfies more and accounts for less calories: Pre-order for breakfast or snack.

9 . LIGHT SNACKS: The more light appetizer: cockles, mussels or shrimp. There is life beyond the crisps. The pickled anchovies, olives or shrimp are 200 kcal per serving and a skewer of tortilla or a squid, 300.

10 . CRUDITES: When her stomach is harder to digest raw and hard to see that many spend more calories. In addition, these contri so many vitamins and minerals that are lost by cooking.

11 . Dinner DEPURATE: The first detoxify the liver, facilitates the removal of liquids and digestion. The latter stimulate the kidney and fight constipation. Take them fresh or canned.

12 . MUCH FRUIT: Eat fruit, always natural and never for dessert. Any rapidly absorbed sugar taken after eating blocks weight loss.

Effects of oil corrects and slows down aging, increasing life expectancy, normalizes metabolic processes in the skin, sleep and activities of internal organs, the stagnation in the body fixes, and even sharpens sight! This occurs due to stimulation of biologically active points, and through them the internal organs and the organism as a whole. In addition, and the skin itself, under the influence of oil softens and becomes more elastic.

Hilot massage :
Another Philippine form of massage called “Hilot. Massage not only holds a masseur, a specialist in the diagnosis, medicinal plants, manual therapy, and it’s called masahista – master Hilot.

Master Hilot – a true healer, healer, able to reduce a joints and vertebrae, as well as able to conduct operations without the use of surgical instruments. Spiritualistic healers and healers still attracts thousands of people on the Philippine soil.

How did Hilot and where they go – do not know. All that was in the Philippines before the Spaniards, covered with darkness, and to calculate the origins of the ancient Filipino massage possible.

Gradually, simple strokes of the sick place went into use in the sessions started talking of the roots of plants, amulets and other mysterious objects. Such latter-day doctors were called “manhihilotami”, and this type of massage in the Philippines received a distribution is the same as healing and healers.

Among manhihilotov which fate presented the gift to heal a simple (seemingly) stroking, there are men and women, and children. Medical point of view explains the effect Hilot-massage: as a result of its effects in the body is a redistribution of neuro-electrical flow, improving blood circulation.

Hilot massage is often done with the use of coconut oil and large leaves, such as banana. This leaves serve as a kind of diagnostic tool for behavior that identifies the problem masahista energy bands in the patient’s body. Masahista is considering these zones thumbs. And although this effect may be quite sensitive, after the session the patient will actually be felt renewed. A Hilot massage not only hands but also special wooden balls and sticks.

Wooden balls of different diameters are the foundation of this massage. Masseur rotate them along the spine, aligning it and filling the power and energy. Balls of different types of wood beneficial effect on human energy, they cleanse it of accumulated fatigue and stress.

The basis of the therapeutic effect is the impact through sensitive areas of skin on the patient body. This effect includes the biofield and masseur, and balls, and essential oils. And the result – the restoration of the energy balance of individual organs and whole organism.

Intensified the lymph and blood circulation, increase immunity, normalize the function of the nervous system, improves cerebral circulation and sleep, reduces the risk of atherosclerotic vascular lesions.

Dramatically improved adaptive capacity of the organism. Appears calm mood, psychological resilience, optimism. And more than that – back is flat, there is a correct and beautiful posture, and fat wrinkles disappear. It is useful to combine with the Philippine Hilot feet massage – Dag, which makes using small sticks.

Philippine Massage Ventose:
This is another form of ancient Filipino massage, deeply affecting the connective tissue and muscles of the back. Performing massage oil, with six special bottles and burning candles.

A procedure in a relaxed atmosphere, complemented by a quiet Asian music, subdued light and delicate aroma of essential oils. Masseur place lighted candles on certain acupuncture points, and on top of clothes jars. During the entire procedure jars slowly glide along the massage lines back, the vacuum acting on its different areas. This effect relieves pain and stress of tissues, helps to cope with the tension of muscles. This occurs because of irritation of nerve endings of the skin and deeper lying tissues, energetic flow of arterial and venous blood outflow, due to improved circulation of lymph. Massage ventose – this is the perfect complement to a massage Hilot.

This massage is very effective in the treatment of musculoskeletal, arthrosis and arthritis, nervous system disorders, colds, and posleinsultnogo postinfarction states. Helps to quickly recover from stress, relieve pain points, relaxes tense muscles, helps restore a sense of wellbeing and calm.

Russian women are not very sure of themselves and need to feel protected all the time: they will choose for this man to be brave enough to visit and to be able to persist and persevere to win her heart: they have the need to feel safe: what they want in priority is the safety and love. Being too beautiful and too talented can lower your chances of success with a Russian woman and they think you will harassed by other women and know not resist. Russian women bear more or less patience with the infidelities of their mates. If you are 26 years and is still a virgin, Russian women will think you have a big problem (psychological or physical) and will shun them like the plague: avoid then to address this issue and keep that little secret of his night wedding.

Sex is a topic rarely discussed in Russia and few times is part of a discussion among friends. The Russians continued to show affection in public: the kisses and caresses are done indoors and intimate. This is the reason that Russian women are surprised when a man writes to them for the first time and says for example that you would like to kiss or hold her hand: she will think it is a sex maniac. In Russia is frowned upon to talk about sex with a lady without this occurring in a natural. Within couples, very rarely discusses what each expects from the other in this field: everything is done through feeling and innuendo, not through direct dialogue.

Once you have been married with russian brides, your wife will respond without hesitation to all your questions on the topic, which is logical because the issue is under consideration, should be discussed only between people who are very intimate.

The word stress sounds like a cool head and rational planning – a misunderstanding. After all, who wants to change his daily routine, which immediately met with a huge obstacle: the force of habit?

Change habits:

Many of our practices, we place only on the day because we’re used to do this or that. For example harried morning run to train, eat a sandwich for lunch quickly in a standing position, in the evening to turn on the television and open a beer – we not think about it, we just do it. Behavior patterns are basically templates that save us the effort to think again. What would be my turn? What are the arguments for what about it? Habits are energy-saving shortcuts.

How are they? It’s simple: We learn it by doing something over and over again. After 30 to 50 repetitions, it sits – a behavior, whether good or bad for us to become a habit. Means for those who want to change his life, the reverse: It takes a while to break up the old behavior patterns and new ones have emerged. And in this time you need a lot of extra energy to motivate yourself again and again to negotiate again the pros and cons with it. Only after 30 to 50 repetitions, you get to silence the inner voice that laments: Should this really be?

Setting priorities:

Our forces are limited. Nevertheless, we often want to “take everything” – the first step to overload. Prioritize sounds reasonable and easy. Share a misunderstanding, because priority is not to say: postpone one thing and doing another. Setting priorities is “to learn to say no” and to make decisions, even if a decision involves a decision for something against something else. Setting priorities can be painful, in retrospect prove to be (serious) decisions but often also as a relief. What are the priorities? Although there may be no single answer – the results of happiness research can provide at least a few suggestions. Then we should just by the most stubbornly pursued goal, namely the increase in income, expect little – to increase their income on an average, the existence of captive be raising the level of personal satisfaction is not practical.

Time and Labor Management:

Stress often arises from the discrepancy between goals set too high, and (limited) own resources. This also applies to the working time. Who runs every 24 hours with the day did not get along, must set priorities and improve their work efficiency.

Analyze the daily routine and find the black holes, where time escapes without bringing anything? Frequent “time wasters” are hours of e-mail letter in the workplace and the television in the evening.

Eliminate sources of interference. Efficient operation becomes difficult. The solutions are not always easy. Suppose doing Work from Home Moms job can practice not to go into creative hours on the phone and let the answering machine. In the office, it is more difficult: for example, time management trainer recommended to accept phone calls while, but later recall and retrieve e-mails only two or three times a day. Only in the group to tackle the marathon session, which in many positions 50 and consumes more percentage of working time. Nevertheless, here too it is worthwhile to try to demand improvements, and with other stakeholders.

Motivation is needed for improvement. Because, who likes to do something it usually does so faster and better than someone who is forcing to do. The crucial step towards greater time efficiency is therefore the self-motivation. Again, the solutions are as varied as the problem such as eliminating conflict in the work, skills development, and possibly even consider a job move (“migrate better than respond”).Work effectively is always something to do with strategy. What can I do to avoid getting bogged me? Can I delegate work? How and where can I organize support? How do I manage to overcome blockages?

Resolve conflicts:

The interests of people can not be identical – even parents and children often pursue different objectives, and spouses always have their own agenda – an agenda that also varies in each stage of life. Confronting conflict is thus a key to social skills. This is also at work – successful cooperation and teamwork is not created by the fact that they always supported the plans of others and always does what is expected of you. Team spirit means to engage in the group for such a solution that takes into account its own interests.

Conflict researchers assume that the real root of most conflicts, conflicts of interest are easily comprehensible to outsiders. What will the balance of interests is often difficult or impossible, are the injuries that result from the conflict or in conflict management. Conflict resolution skills are therefore several elements.

Discard ballast:

Simplify your life (Simplify your life) sounds like a great relief to throw: everything superfluous from him to put everything on the road, which has accumulated in the course of life and purify the life. Even if you throw (unfortunately not all) can do what one hand, depressed (and therefore the concept often overused), by Simplify, you can avoid a lot of stress: Expenditure (put to the test “Do we really need a second car?”), habits questioning (“Why do we need to go out to eat on their birthday?”), critically examine relationships (“Why do we always do the same thing?”).When Simplify is no different to real as in a tidy up: Who has no clear focus, will not be able to be separated from ballast. To that extent also the most crucial – and difficult – the first step: setting priorities.

Positive thinking:

Anyone who feels stressed out is flooded by negative thoughts and pessimistic expectations. “Think positive!” Strikes one as rather than ridicule it as a way out. Nevertheless, even if it seems someone like the Council to consider “on its own bootstraps to”.

How positively or negatively as we see ourselves and evaluate has to do with our physical attributes and abilities rather little – nice people see themselves not as critical as less beautiful, and even professional models usually have a lot of fault with him. We orient ourselves with our self after all not on an absolute scale, but in what psychologists call the horizon of expectation – just the expectations of us whispering “rating in our heads.”

Positive thinking can change your viewpoint (“What have I done anything today” instead of “What is left today are everything again”). Positive thinking is to say, in effect, be nice to yourself and respect for themselves to have. It is also to motivate themselves and to formulate positive out.

Positive thinking also means expect good from others. Others see positive rather than negative. Psychologists know from many experiments: It influenced others through his expectations. A casually overheard “This creates the never!” Can ruin an “I dare you to!” However, move mountains. This force can also be used in relationships!

Seek professional help:

Chronic stress is not insignificant, but may be the cause of profound health problems. But find out from the constant stress can exceed the capabilities of the individual. For constant stress paralyzed, and he often creates enough other psychological and social problems standing in the way of a solution – from anxiety disorders on substance abuse to dysfunctional relationships or conflicts on the job. So far, one should not let it come, especially as many offers of help are free of charge, at least at the beginning (more details) Section psychiatric and psychosomatic disorders.

But who needs professional help? – Maybe it’s good to talk about first of all with a partner, a good friend, pastor, family doctor or a psychotherapist. To an outsider is sometimes surprisingly quickly realized where the core of the problem lies. Doctors may also refer specifically to a counseling center or an appropriate therapist. And even if it turns out that professional help is not the right approach, it just feels good to talk in a protected part of his worries, and perhaps take some valuable information to take home.

We can only help us itself is any kind of successful consulting, training or therapy “can only do” one thing to trigger learning, to motivate us to adopt a new view of things from this new perspective, and to tackle the challenges better.

You need:

•1 / 2 cup neutral shampoo (baby shampoo may be)
•1 large piece of papaya peeled and cubed
•1 tablespoon lemon juice
•1 tablespoon aloe vera gel or aloe vera
•1 / 2 teaspoon lemon essential oil

Here’s how:

•Make mashed papaya and is adding one by one the remaining ingredients until fully incorporated.
•Save the shampoo into a clean glass jar tightly closed and keep in the
refrigerator.
•Wash your hair with this shampoo again until you feel silky and hydrated. Then you can use it only once a week.

If your hair has enough moisture and oil to maintain its normal sheen and
texture, apply treatment.

Get:

•1 tablespoon gelatin (unflavored gelatin)
•1 cup warm water
•1 teaspoon cider vinegar
•2 drops of jasmine essential oil

P Repair:

•Mix the gelatin with water and stir until it begins to set. Where has the

consistency of a gel, add the vinegar and essential oil and stir well.

Uses:

•Apply the gel on clean hair and leave act for 10 minutes. Enjuaga con agua

tibia. Repeat treatment once a week until your hair is healthy again. Then use this remedy once a month.

To look radiant, your skin takes the nutrients it needs from food alone, and if you are right, they also can protect against this cold winter. It is therefore important to know what the p ain vitamins that help you stay in addition to healthy, gorgeous:

•Foods rich in vitamin A such as milk, butter, cheese, liver and egg defend your skin from the cold, avoiding dryness and chapped lips. also helps to combat poor circulation.

•Vitamin C: Found in cauliflower, tomato, orange, guava, lemon, pineapple and other citrus. It is
an excellent antioxidant, also increases your defense and protects you against flu, influenza, cough, pneumonia, etc.

And if in addition to providing your body the necessary portion of these vitamins, you hydrate properly (remember to drink at least two liters of fresh water a day), restrict your intake of coffee, spicy foods and avoid alcohol and cigarettes, look spectacular despite the cold and inclement weather. See for yourself.

The maxi collars, in its thousand and one ways, were the protagonists accessories on the runways this season. They are among the trends that you can not resist, so take note of the advice we give you to show off your collar XXL this winter.

What I wear a XXL collar during the day? Ideally you wear turtleneck if you want to show off smooth
maxi collar in the office or on a date among girlfriends. If you want to wear it directly on the skin, choose a neckline cloud.

And at night? The maxi necklaces, chokers or long, are perfect for special evenings. Flaunt it on the skin, with cleavage word of honor, to attract all eyes. If you look in the mirror and suddenly your picture reminds you of a Christmas tree, you’ve hit upon something. What does support this accessory are rings and earrings.

Not all cleavages are doing any type of accessory, it depends much of the cut or design they have.

tips: If you hit it the perfect combination, keep in mind these tips:

If your neckline is:

Square: It combines perfectly with shorts and long earrings necklaces.
Heart rate, Carry a medium necklace and earrings not too long or heavy.

Type strapless: Can be combined with any type of accessory as it makes your neck look. You can take from a simple necklace to a thick necklace, earrings must be combined with the necklace.
Type in V: Use accessories short and long, thin or wide, glitters, etc.. But always combined with the style of the garment you wear. Oval or round: Your accessories should be medium or short, but still thin.

Yes, usually those who used each spring arrives your clothes are vibrant in color and neutral colors
leave aside, however this new season of spring – summer 2010, should be neutral colors in your
wardrobe.

This summer the discretion precedence tones like khaki, raw, white, military green and the eternal
nude, it seems that two seasons ago came to stay.

A recommendation are the dresses in tone makeup. They are always a good bet. As the photo is of
Christian Dior.

Yourself with colorful accessories to give a shout of joy to your estilismos summer or this tone
look total look.

In bar :
•First outlines the natural contour of your lips with a pencil as close to your
skin tone.
•Fill it out from the center of the closed-mouth, toward the corner, smiling
slightly, her lips parted.
•If you want to have more color, you can apply another layer with the brush.

Gloss:

•First draw a “V” on your upper lip.
•Begin to apply the gloss from the edge of the lip to center.
•Repeat for the lower lip, starting from the edge to the center too.

you should keep your lips soft and moisturized. To do so, putting them
a generous layer of Vaseline, a toothbrush for you no longer use and bristles to gently remove dry and tops. Do not forget to apply a balm with oils to hydrate and make them flash. Now yes, let the color:

•Put a little foundation with a damp sponge.
•With a pencil the color of your lips, delinéalos the corner toward the center.
•Full of labial lip brush and fill the corners toward the center.
•Put a tissue over the lips and gently pressed to remove excess color.
•You may want to apply a second coat of lipstick with your brush or just give a touch of gloss.

•Always eat breakfast!: It is essential that you do to recharge batteries (remember that your body has gone too long without food) and to jump-start your metabolism. Try it includes fruits, cereals and a glass of milk or milk derivatives.
•Avoid sugar, alcohol and caffeine: This is because even though at first fuel your body and make you feel “more awake” passed its rapid effect, cause your body to lose lots of energy.
•Drink at least 1 ½ liters of water a day: In addition to maintaining the proper functioning of your whole body, avoid fatigue, because dehydration is one of the factors that cause it.
•Consume foods rich in iron: This mineral is essential for proper tissue oxygenation (note that the iron is part of the blood). You’ll find it in meat (whether beef, fish, pork, chicken, turkey, etc..) Grains such as rice, wheat, rye, oats, etc..; Green vegetables like spinach and collards, and legumes such as beans and lentils, among others.

•No need to spend hours in a gym, you can simply exercise (how about a stationary bike or stair climber?) Half an hour three times a week to keep your body healthy and fit. Also, walking at a brisk pace every day will do wonders for your body and your health. See for yourself.
•This means that you try your eight hours sleep at night (as far as possible
avoid unveiled in front of the TV or compu) and if you can afford, lie a short
nap of about 10 or 15 minutes each evening possible.