Our body knows a lot with the change of seasons and adapts to time: like the primates we are in the fall really in shedding that you notice to the hormonal differences in the autumn months.

Unfortunately, these changes are associated with increased allergy-readiness, with fatigue and extremely sensitive skin. Right now an optimal supply of nutrients and protective substances is particularly important to us.

We are indeed protect against the weather with warm clothes, and takes us inside the home heating a pleasant feeling, but what about the interior of our body? In the constant changing from cold to warm and vice versa, the body is very stressed in particular. And not for nothing now plague us pretty quickly colds and colds up to the bad flu.

Unfortunately, we often fail to prepare for this season right on time, although this is quite simple. Our institutions should be supplied in time with key nutrients, so that the immune system to function smoothly.

The most important nutrients are:

* Water
* Vitamins
* Minerals

When the body sufficiently with these precursors is supplied, should fail to diseases. However, it is now almost impossible to talk about the daily food intake to achieve these basic services. A good dietary supplement may therefore be advisable

An optimal dietary characterized by natural ingredients from (not synthetic vitamins), and the presence of such an important essential amino acids. These provide only for an optimal absorption of the nutrients.

A good composition offer:
Heart vitamins

For the absorption of minerals to offer a number of good products. Also, to get a good acid-base balance, it is taking appropriate steps to be advisable. Are known, for example, Basica, Nema-bas or the original Dolp from the Alps.

Of considerable importance also is the regular detoxification and purification of our body. Since we compete with the modern food too many environmental poisons and acids in high degree, they should be disposed of regularly.

This helps one to a high fluid intake (at least 1.5 liters a day) with “real” water (with little or better yet, no gas), on the other algae tablets, which provide a good detoxification.

The alga Chlorella is known as a particularly good source of vitamins and minerals. It also contains the important active ingredient of plant chlorophyll. Chlorophyll protects against free radicals bends very well, so against skin damage and aging.

To look radiant, your skin takes the nutrients it needs from food alone, and if you are right, they also can protect against this cold winter. It is therefore important to know what the p ain vitamins that help you stay in addition to healthy, gorgeous:

•Foods rich in vitamin A such as milk, butter, cheese, liver and egg defend your skin from the cold, avoiding dryness and chapped lips. also helps to combat poor circulation.

•Vitamin C: Found in cauliflower, tomato, orange, guava, lemon, pineapple and other citrus. It is
an excellent antioxidant, also increases your defense and protects you against flu, influenza, cough, pneumonia, etc.

And if in addition to providing your body the necessary portion of these vitamins, you hydrate properly (remember to drink at least two liters of fresh water a day), restrict your intake of coffee, spicy foods and avoid alcohol and cigarettes, look spectacular despite the cold and inclement weather. See for yourself.