To look radiant, your skin takes the nutrients it needs from food alone, and if you are right, they also can protect against this cold winter. It is therefore important to know what the p ain vitamins that help you stay in addition to healthy, gorgeous:

•Foods rich in vitamin A such as milk, butter, cheese, liver and egg defend your skin from the cold, avoiding dryness and chapped lips. also helps to combat poor circulation.

•Vitamin C: Found in cauliflower, tomato, orange, guava, lemon, pineapple and other citrus. It is
an excellent antioxidant, also increases your defense and protects you against flu, influenza, cough, pneumonia, etc.

And if in addition to providing your body the necessary portion of these vitamins, you hydrate properly (remember to drink at least two liters of fresh water a day), restrict your intake of coffee, spicy foods and avoid alcohol and cigarettes, look spectacular despite the cold and inclement weather. See for yourself.