An estimated 200 000 plant species grow in the Amazon, many of them still unexplored . As the magazine VITAL in its current issue ( 7 / 2010 ) reports are now discovering not only physicians, but more and more beauty companies the healing and soothing ingredients this rainforest plants.

For example, the berry of the acai palm tree as a new super fruit for skin and hair care. Their combination of vitamins A, C, B1 and polyphenols protects cells against free radicals and make such products for the ideal moisturizer for chapped skin and brittle hair.

From the fruits of kokosnussähnlichen Babassupalme again one gets a soft – yellow oil , the saturated addition to vitamins B1 , B2, and both E and unsaturated fatty acids. These keep the moisture content of the skin and act at the same time anti-bacterial – which makes it the ideal babassu care for combination skin.

A true multi-talent is the Andirobaöl obtained from the seeds of Andirobabaums . The locals use it because of its antiseptic properties in inflammation and skin diseases, also serves as a sun and insect protection. The cosmetic uses toning and blood circulation of oil to Bodypflege products.

Also attractive for beauty products : the antioxidant extract of Cat’s Claw. The climbing plant was recognized in 1994 by the World Health Organization as a medicine plant. Their active ingredients help the body’s own repair processes and also support the development of new healthy cells.

So that no depletion is operated , should consumers look for when buying natural products certified natural cosmetics. Some beauty companies involved locally with fair trade projects.

From 2011 , developed by environmentalists ” FairWild “seal facilitate the decision. It indicates that not only the social criteria, but also the ecological requirements are met.

Use and benefits:

- Constant use of this treatment , combined with a calorie controlled diet and physical activity light lets you achieve and maintain good results in imperfections such as cellulite , fluid retention , swollen legs , circulation problems , muscular hypotonia.

- Can be used as preventive treatment .

- It ‘s important, however, indicate that these devices are to be effective must have specific technical features , use variable width pulses and waves physiological different depending on the type of treatment ( aesthetic sports or physiotherapy ) and treated muscles.

- When an electrical impulse reaches the fiber via the nervous system , those engaged in work leading to contraction , called ” passive exercise ” .

Contraindications:

- The use of electrostimulation is contraindicated for persons considered at risk : a pacemaker, heart disease , individuals with epilepsy or a problem of multiple sclerosis
- It ‘s also contraindicated in pregnancy
- For details ask opinion questions your doctor before starting treatment.

Electro Body:

As regards the application of electrical stimulation to the body, can be used for programs :

• toning , reshaping , toning the muscles relax, and hypotonic
• lymphatic drainage of capillarization and useful to reactivate
and compensate for the peripheral microcirculation of the lower limbs
• Increase muscle mass

Electrical stimulation that is designed to tone and firm must be capable of continuous rhythmic stimulation in the first phase of treatment, running on the muscles work faster per unit of time. Then action is carried on by deep impulses that maintain muscle in prolonged contraction , but with pause times and pulse width tuned to meet the muscle fibers .

Electrical stimulation that is designed to dispose of liquid and toxins some equipment is defined as ” lymphatic drainage “and is performed with a sensitive pulse sequence specific (non- type contracts) that cause a peripheral microstimulation .

Duration of treatment:

- Treatment should be done consistently on alternate days for 15-20 days, repeating the cycle three times a year.
- To achieve lasting results is crucial to combine a good cosmetic treatment
- It ‘s important to take foods rich in fiber , water , minerals , vitamins (ie fruits, vegetables, whole foods ) and extra virgin olive oil.

Facial Electrostimulation:

The facial skin is subject to change over the years due to environmental factors , including ultraviolet light , stress, pollution, aging and age-related. The skin loses its ability to retain water , diminishing returns and more slowly. The muscle loses tone that serves as a support , thickness and elasticity , the face’s oval changes its lines and wrinkles appear as blemishes , swelling and so on.

A useful help to combat the signs of aging may be the use of current equipment ” excito , the electrostimulators with which you can make passive exercise treatments for:

• stretch the skin
• stimulates the muscles of the face
• give tone

Electrical stimulation of the face but must be performed with equipment with specific programs and in order for the face, with pulses and frequencies that do not interfere with the sensitivity of the face where the trigeminal complex neurological .

The face should be treated only with these particular waveforms ed’impulso , able to observe a particular muscle such as that of the face. It is not recommended to work on your face with electrostimulators body simply by lowering the intensity of treatment: in addition to being ineffective, could cause problems. With electrical stimulation can stimulate and activate all the muscles of the face as the zygomatic , the buccinator , the platysma , to tone the muscles ( passive exercise ) and improve the microcirculation ( lymphatic drainage ) .

Duration of treatment:

- Treatment should be done consistently on alternate days for 15-20 days, repeating the cycle three times a year.
- To achieve lasting results is crucial to combine a good cosmetic treatment
- It ‘s important to take foods rich in fiber , water , minerals , vitamins (ie fruits, vegetables, whole foods ) and extra virgin olive oil.

” It’s a great exfoliant “He adds. “And it feels great on the skin . There is also relaxing bath salts : Epsom salts , which you can dip and have an antiinflammatory effect . It is good if you’re feeling bloated .

The beauty brand Lush ensures that products of salt is one of their best sellers. Its appeal is that soften the skin and flexible leaveSaid Erica Vega, an instructor at Lush.

” After using salt, the skin has a certain softness that is not greasy , “he explained . “If you want to use moisturizers winter , when warm weather is best to use salt, do not dry the skin. ”

Vega recommended using marine -inspired combinations such as a product that combines sea salt with seaweed and coconut oil .

Ahava , another beauty company , collects the salt in the Dead Sea, where water and mud influence the quality , said his national education director Dawn Diorio .

” The Dead Sea is almost like a lake , but has all the minerals from its original state of a millennium ago “He said. ” It is ten times saltier than any other area of salt water. ”

However, Lisa Price, founder of the beauty line Carol ‘s Daughter , considered that the salt is key to its texture and its origin is not so important .

” When you use fine-grained salt , exfoliates it mildly , “he said . ” Helps to clean and dispose of dead skin cells and balances with oil to exfoliate and moisturize at the same time “.

Salt can do more things than , for example , sugar, another common ingredient in these solutions , “said Price. Only be avoided on the face, whose skin is very delicate.

“You need adequate grain salt . The idea is to polish , not to bark. As a consumer, even if a product says ‘ sea salt ‘, you should try and touch it. You rub it on your fingers and make sure you feel soft “He said.

But salt is not just for the skin. Wells, Allure, said there are an increasing number of hair products based on salt, which serve to upset the touch of a hair that spent a day at the beach. It’s like a little sprayed seawater on the head , he said, clear that without the algae.

” It takes a little luster , but it is fashionable now , “said Wells , who warned that the salt can dry the hair , especially those with artificial colors. ” But it does look very good for a while and goes to wash . ”

The mental association between salt and holidays , waves and sun on benefit products based on this substance , said Vega, Lush : “People have an instinctive reaction of sitting by the ocean and left him numb .

There are some types of care that, regardless of breast size, you can keep it firm, flab-free, without ridges, straight and well cared for over time.

* Good posture. It is essential to make your bust look up and in shape. Jorobarte to hide or not to show that you have very little only affects your back and makes your figure look worse. A tip that never fails is to imagine that your shoulders are supported by two invisible strings hanging from the sky.

* The right bra. Your size and weight make a difference. A high percentage of Mexican women buy bras in a size smaller or larger of which corresponds to them, they do not know their correct size. A bra should never stay so just that tight, nor so loose that your breasts do not have a real bra. The straps should not be so tight that make the skin, so loose or slide off shoulders.

* Cosmetic appropriate. In addition to bathe with cold or warm water, mild soap and uncut your bust, you have to use firming creams to retain their youth or appearance return of lost. One excellent option is to use a bust firming cream with a formula to help maintain balance, harmony of form and bust, strengthen skin elasticity that sustains it, moisturize and restore the beauty to the bust and cleavage.

* Hydrate the body. Nothing like having a healthy habit of drinking at least 1 1 / 2 liters of raw water per day, because this liquid hydrates your body inside and provides the required moisture to the skin of the bust to look moist young without ridges.

* Constant exercise. Exercise favors delaying the effect of gravity. Some of the best sports for the bust are swimming, tennis, golf, squash and the gym with weights and all those exercises that help strengthen the muscles of the arms and upper torso or chest, as those made by practicing yoga, pilates or dance.

* Healthy eating. Avoid sudden changes in weight, since this constant rise and fall is the worst punishment for your bust, because they do not have muscles that hold it falls early. Also the skin to stretch as soon loses elasticity, and therefore prematurely ages more easily and streak. Nourish a healthy and balanced helps to maintain firmness in the breasts and gives them a better appearance.

* Breast self-examination. Did you know that most tumors are detected by women themselves who are the victims? You can save your breasts and your life if you practice a monthly self-examination, one week after your period starts, it is when your breasts are least tender. You should go immediately to your doctor if self-examination to make any changes you find in your breasts such as lumps, change color or texture of the skin, or appearance in general.

Coconut water is the liquid that is the tapping of the coconut from the fruit is replaced already. It is fairly clear to slightly milky taste, refreshing with a light, natural sweetness.

The coconut water is also known as coconut water. In countries where coconut palms grow, it is one of the most natural drinks ever. Unlike fruit juice, it must not be won extra forcing it through, but is immediately following the opening of the always fresh coconut available. Who in his holiday ever had the pleasure, fresh Coconut water from a green fruit to drink the delicious, knows what a heavenly pleasure is going.

Noteworthy is the fact that the coconut water composition resembles that of the blood – it is in fact also isotonic. The conservation in the coconut ensures complete sterility (if the coconut is intact). The coconut water is therefore regarded as the ideal drink for athletes in general. One could, in a study to determine, for example, that coconut water joggers much better in sections, standard drinks as electrolyte. The jogger had – even if you were drinking large quantities of coconut water – no stomach problems and quickly replenished liquid storage.

Another advantage was the improved function of the heart and lungs of joggers. Even for people with allergies should not be a coconut water problem, because it is left natural and therefore of the highest bio-availability to the body, free from additives and artificial flavorings. Of course it can always happen that there is generally allergic to coconuts. In such cases it may be that the allergies do not tolerate even the coconut water.

For all those that coconut water may be happy, we want to here the other benefits need to take special: coconut water is pure vegetarian, no preservatives and other additives in fat and therefore calories, isotonic, cholesterol, and beside it is rich in various vitamins, minerals and the essential amino acids!

Coconut water can be drunk pure. But it is also an ideal ingredient for cocktails of any kind and may well be mixed with rum, tequila and / or vodka.

You can call the coconut water in good conscience as a Power Drink: besides the aforementioned vitamins (mainly contains B vitamins and vitamin C), it is rich in iron essential minerals calcium, magnesium and sodium.

In the Far East will be one of the coconut water as Eratz for breast milk, as it has been found for infants very well tolerated. In Ayurvedic theory, the coconut water is regarded as a stress killer par excellence.

Therefore, food scientists have been demanding for a long time the “five a day”. This means that every day you should take 5 servings of fruits and / or vegetables. If you hold that rule, so it makes an important contribution to health.

Both in fruits and vegetables in many substances are contained, can perform this little miracle. Before they can protect the heart and circulatory diseases, and even protection against cancer is explored. In addition, strengthening many ingredients from fruit and vegetables to slow the immune system and also the aging process.

Those who eat lots of fruits and vegetables, which you can also watch the most. The skin is healthy, radiant appearance. Models do eat very much aware of salad and fruit, that the favored its good looks while preventing obesity.

Another plus point is the dietary fiber contained in fruits and vegetables.
You agree that our digestive tract and provide a healthy, regular digestion. And it shows you to be.

Fruits and vegetables contain important vitamins as well as known and antioxidants. This in turn protect us from the so-called free radicals. Free radicals are, for example, when smoking or sunbathing. They attack our cells and create disturbances. This can be countered by the consumption of fruit and vegetables.

It has been verified by numerous studies that fruit and vegetables reduce the risk of developing cancer or heart and circulatory complaints. Also they should have a positive effect against diabetes. Here, however, is advised to eat more vegetables, since fruit often contains fructose, which is allowed in diabetes only in small sizes.

Our body knows a lot with the change of seasons and adapts to time: like the primates we are in the fall really in shedding that you notice to the hormonal differences in the autumn months.

Unfortunately, these changes are associated with increased allergy-readiness, with fatigue and extremely sensitive skin. Right now an optimal supply of nutrients and protective substances is particularly important to us.

We are indeed protect against the weather with warm clothes, and takes us inside the home heating a pleasant feeling, but what about the interior of our body? In the constant changing from cold to warm and vice versa, the body is very stressed in particular. And not for nothing now plague us pretty quickly colds and colds up to the bad flu.

Unfortunately, we often fail to prepare for this season right on time, although this is quite simple. Our institutions should be supplied in time with key nutrients, so that the immune system to function smoothly.

The most important nutrients are:

* Water
* Vitamins
* Minerals

When the body sufficiently with these precursors is supplied, should fail to diseases. However, it is now almost impossible to talk about the daily food intake to achieve these basic services. A good dietary supplement may therefore be advisable

An optimal dietary characterized by natural ingredients from (not synthetic vitamins), and the presence of such an important essential amino acids. These provide only for an optimal absorption of the nutrients.

A good composition offer:
Heart vitamins

For the absorption of minerals to offer a number of good products. Also, to get a good acid-base balance, it is taking appropriate steps to be advisable. Are known, for example, Basica, Nema-bas or the original Dolp from the Alps.

Of considerable importance also is the regular detoxification and purification of our body. Since we compete with the modern food too many environmental poisons and acids in high degree, they should be disposed of regularly.

This helps one to a high fluid intake (at least 1.5 liters a day) with “real” water (with little or better yet, no gas), on the other algae tablets, which provide a good detoxification.

The alga Chlorella is known as a particularly good source of vitamins and minerals. It also contains the important active ingredient of plant chlorophyll. Chlorophyll protects against free radicals bends very well, so against skin damage and aging.

It is also very important to opt for socks are not too long and not much shorter. Ideally, either the height of the calf. Try slightly submit it never fully stretched.

Another interesting technique is to opt for dresses or wear it very short skirts. Nor with shorts.

And if you wear sandals, then do it, but with pants rolled up and some discreet in the top, making the protagonist look are the sandals and socks (this time for the ankle).

If you have long legs, you lucky that you wear socks with sandals whenever you want, it works very well with legs girls XL.

It is that aging skin, starting from age 25, gradually causes changes in the skin, but can be accelerated significantly in the wrong habits or lifestyles of the relationship we have with the environment. After 25 years the skin begins to age naturally.

* The sunlight and that causes premature aging of the skin. It is essential to know the prototype of our skin to get to know the effects the sun can have on our skin.

* The snuff, which generates free radicals (oxidizing agents that damage the skin and cause premature aging), which may cause negative effects on the skin, for example, reducing the thickness of the epidermis or dehydration.

* Stress, both the casual and the generated result of a hectic lifestyle, it is also an oxidizing agent that has negative effects on our skin and can accelerate aging. Together with this particular ‘trio of enemies’ of the skin, exposure to extreme weather conditions or polluted environments, the dry climate or lack of regularity in the care of the skin are other conditions that cause the acceleration of aging. To prevent this it is necessary to establish a routine right facial considering three lines for the care of the skin: the appearance, prevention and repair.

* Appearance: From the age of 25 essential daily care creams to help maintain and care for the look, especially it is advisable to use a day cream with sunscreen agents and one around the eyes.

* Prevention: From 35 to 45 years must apply products that work to prevent premature effects of age as serum, eye area, day cream with sunscreen agents and night cream. At this age it is advisable to use aging technology products.

* Repair: After 45 years you have to use products, through their active ingredients, to help regenerate the skin to slow the aging that will be produced. In this case it is essential to use a serum, eye area, day cream with sunscreen agents and night cream.

* Do not hesitate to comment that you’ve never visited before beautician and asked what to do.

* In the institutes put at the disposal of disposable liners who prefer to be coated. If it bothers you to be completely naked, to the beautician. For example, during body massage the client is covered with a towel, uncovering only the area being treated.

* Bring comfortable clothes, with that is easy to dress and undress.

* Some treatments, such as sweating, may be ‘collateral damage’ in makeup and hair. Feel free to bring something to touch up.

* Check in advance about the availability of showers, necessary in some treatments.

A good beautician is not limited to make any treatment, but study your case carefully and proposes guidelines, before you know not your eating habits, life, morphology … Beware of those who merely recommends the most expensive, regardless of your needs.