MAR Magazine

1 . DIPS: Use the dressing of all life but forget to rub salt in the salad. This sauce will you 45 calories and if you substitute vinegar for lemon or mustard only 15. The olive oil is, and do not consume more than three tablespoons a day.
2 . Carbohydrates: Do not try the pasta [...]

Massage techniques known to many: both European and Asian. But the Philippine ancient system of self-massage is not yet distributed so widely, although the Philippines is what’s boast – they have more than one ancient technique. Most of the Filipino massage and SPA center are controlled by Philippine women. Based on the Filipino massage with [...]

The Russian people generally have a very good level of education and it is a pride for them their traditions and history. But do not have that Westerners call “good manners”, ie not having bad manners, but if a style of communicating that may seem rude at times. Life in Russia is difficult and the [...]

Czech this wonderful homemade shampoo will hydrate any hair dry, easy to do and help you very much, not waste time and get the ingredients, your hair will thank you.
You need:
•1 / 2 cup neutral shampoo (baby shampoo may be)
•1 large piece of papaya peeled and cubed
•1 tablespoon lemon juice
•1 tablespoon aloe vera gel or [...]

To look beautiful, not that you care enough outside, you also need to “nurture” your beauty from within … this Czech
To look radiant, your skin takes the nutrients it needs from food alone, and if you are right, they also can protect against this cold winter. It is therefore important to know what the [...]

No need to make any sacrifice to feel and look good, just follow some simple tips to help you always be strong and healthy.
•Always eat breakfast!: It is essential that you do to recharge batteries (remember that your body has gone too long without food) and to jump-start your metabolism. Try it includes fruits, cereals [...]

It is an unpleasant sensation well known to many of us who can put several inches more in waist circumference to win even a couple of sizes. What is known as abdominal swelling can exist, according to experts, or in isolation, in which case it is often a symptom associated with poor intestinal transit, or [...]

Some women get pimples on body parts, such as the back. This is a problem that bothers a lot of time wanting to wear it. If you are the skin of the back fat and you leave those pimples that keep you from leaving the open, are the peeling solution.
Use a scrub cream about [...]

Fashion tips to be able to wear your best attribute, pinching party!
•Wasp waist: Make further narrow your waist with a wide belt that contrasts with the color of your top.
•Cleavage envy: Fear not wear your charms with a neckline in “V” pronounced. The black color further refine your figure.
• Show off your jeans pompis [...]

The babies infants require specialized care and therefore need professional help. In many cases, the mother is medically discharged long before the actual baby and although it is very difficult to cope with this situation, the mother needs to understand that it is absolutely necessary.
During his hospital expenses, the baby lives in an incubator. [...]