Sure that your city has a urban spa or water circuit. Go ahead and treat yourself to an afternoon in the water. But before we find out what is and what each part of the circuit .
Begins circuit with a warm shower (1 to 2 minutes). This type of shower to be used interspersed with baths, shower or pool circuit to avoid too abrupt contrasts .
* Turkish Bath Hammam: option is a wet sauna. Through the steam the pores open , allowing greater removal of toxins. It is also perfect for relaxing. ( From 5 to 8 minutes).
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* Scottish Shower : jets of hot water , about 36 ยบ . Dilate blood vessels , which promotes perspiration, relax the muscles and joints. The blood flows into the dermis which creates a slight feeling of elevation of body temperature. ( 1 to 2 minutes).
* Mist Shower : micro-jets of very cold water in the form of rain. The low-temperature water shrinks the blood vessels which reduces inflammation and congestion potential surface and the temperature of the bodies .. ( Between 1 to 2 minutes) .
* Footbath: is the foot bath with jets that activate the circulation of the lower extremities.
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Tags: perfect relaxing, pool circuit, spa water, urban spa, water circuit