Are you taking out bad habits that hurt every day of your youth skin? We give these 16 valuable forms of learning to identify when your skin is thirsty and thus combat aging and longer look attractive .
* Tomas is very little natural water. Your skin needs to stay well hydrated and get rid of toxins, so you should drink two liters of raw water, immediately you will see and feel changes to a fresh complexion .
* Do not sleep enough. Your skin suffers from lack of sleep and lack of sleep . And is that your body needs rest to recover about eight hours a day.
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* Smoke. dry snuff smoke your skin making it look gray and dull . Adfemás , to suck the cigarette also promotes the appearance of fine lines and wrinkles . If you’re a passive smoker , stay away from smoke causes the same havoc on your skin.
* Abuse alcohol. The alcohol dehydrates your body , making your skin to lose its freshness and softness.
* Do not removing make daily. We will not tire of repeat it : Clean your face always before bed make-up , grease, dust and debris contamination, as this will clog pores and dry skin , keeping your face clean rest and relaxation and hydrated.
* You do not do cardiovascular exercise. Practice constant physical activity increases your blood circulation and helps them work better all your organs, systems ( immune , digestive, nervous) and glands ( sweat and sebaceous glands ) , renewing the tone and texture of your skin.
* Neglect your food. If you eat bad , hurry, do not digest well , you suffer constipation, etc. . , reflected in your skin these digestive disorders . Your skin needs to be nourished with vitamins , proteins and minerals in a healthy and balanced to reflect a fresh and glowing face . Consume more fruits , vegetables and white meat and less sugar, fat and carbohydrates.
* Forget to use sunscreen . Your skin shows spots and freckles, and dry with the sun’s harmful rays if you do not use every day , even on cloudy , an SPF face sunscreen at least 30 .
* Abusing tan. Limit your tanning sessions , both in the sun or tanning bed, a 15 minutes maximum, to prevent premature aging and the risk of skin cancer. Besides sun exposure in the snow twice the risk in your skin.
* Do not protect yourself from the cold. Living in a city where winters are severe causes look older than you are , because the cold dry wind exposes you more to have wrinkles.
* artificial climate Abuse. The air conditioning and heating temperature changes cause your skin is when you go from cold to hot and vice versa , altering their elasticity and causing premature aging.
* Scrub your skin. Wash your face with the same delicacy as you would with a silk veil and apply yourself treatments with fingertips in upward circular motions , without rubbing .
* Use a strong cleaner . Wash your face with a cleanser or a special soft gel for it, never use bar soaps , scented far from neutral , because they remove water and natural oils that protect the skin, leaving it raw and cardboard .
* You apply products with alcohol. Many astringent lotions contain alcohol as an antiseptic or to decrease fat, but far from helping your skin, leaving with tightness , redness and scales , read labels and avoid them .
* Vives stressed, worried or angry. Just as happiness is reflected radiant skin , also negative emotional reactions and sedentary life too busy or will cause a bad color , hives, and lack of luminosity .
* Do not use anti-wrinkle treatments . An indispensable form of combat is prematurely aged skin protecting and nourishing it with the help of special treatments that you should apply before makeup and before bedtime , to help prevent aging.
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Tags: dry skin, fresh complexion, natural water, passive smoker, snuff smoke, wrinkles