1 . DIPS: Use the dressing of all life but forget to rub salt in the salad. This sauce will you 45 calories and if you substitute vinegar for lemon or mustard only 15. The olive oil is, and do not consume more than three tablespoons a day.
2 . Carbohydrates: Do not try the pasta after six o’clock. The spaghetti, rice, potatoes and vegetables are our main source of energy. Take them to lunch, only three times per week and single dish, and vegetable Join them better than eggs, meat or fish.
3 . PREPARATION: To not store fat, rice and pasta al dente better. Slows digestion and stabilize blood sugar levels, minimizing the release of insulin, a hormone that stores fat ‘, says Folch.
4 . Chew slowly: Chew slowly and change the desktop for a good ride. The satiating effect of food takes 20 minutes to reach the brain. Be the last to finish eating, do not pause between courses and desktop do: they are a temptation to keep pecking.
5 . HELADOS: always ice cream. Because they contain 49 kcal compared to 80 that at least contain the cream.The sorbets and slushies are also good choices because they usually add sugar to make it.
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6 . FOOD WINE: Accompany your meals with wine and forget the beer. Choose a glass of red wine (70 kcal) better than white (90 kcal) because it increases gastric secretion and stimulates digestive function. Alternal provided with water.
7 . HOMEMADE JUICES: Fruit Squeeze yourself and do not trust packaged juices The difference is about 10 kcal. Betting on tomato and homemade juice blender. Which is the best? The pineapple.
8 . COME PAN: You can get bread, but not always comprehensive and meals. It provides fiber, satisfies more and accounts for less calories: Pre-order for breakfast or snack.
9 . LIGHT SNACKS: The more light appetizer: cockles, mussels or shrimp. There is life beyond the crisps. The pickled anchovies, olives or shrimp are 200 kcal per serving and a skewer of tortilla or a squid, 300.
10 . CRUDITES: When her stomach is harder to digest raw and hard to see that many spend more calories. In addition, these contri so many vitamins and minerals that are lost by cooking.
11 . Dinner DEPURATE: The first detoxify the liver, facilitates the removal of liquids and digestion. The latter stimulate the kidney and fight constipation. Take them fresh or canned.
12 . MUCH FRUIT: Eat fruit, always natural and never for dessert. Any rapidly absorbed sugar taken after eating blocks weight loss.
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