It is an unpleasant sensation well known to many of us who can put several inches more in waist circumference to win even a couple of sizes. What is known as abdominal swelling can exist, according to experts, or in isolation, in which case it is often a symptom associated with poor intestinal transit, or to what is commonly known as irritable bowel syndrome, a digestive disorder that causes abdominal pain, constipation, diarrhea, or a clinical presentation in alternating these problems.
Factors that may influence functional digestive disorder found the stress of daily life, eating disorders, eating too quickly or abundantly, lack of exercise and obesity.
Either way, we offer a few tips that will help fight and prevent this unpleasant digestive disorder:
|
|
|
•In this way, the food reaches the stomach cut better and also produces an enzyme that improves digestion.
•Eat slowly, avoid swallowing air as well, resulting in swelling.
•Drink at least two liters of water a day between meals, which helps to improve kidney function and carries off toxins. Avoid all carbonated drinks.
•Beware of certain foods rich in fiber such as cereals, which can cause flatulence, if that also applies to the lettuce. If you need to take fiber to go to the bathroom regularly uses its soluble forms, such as fruit juices.
•Legumes are more digestive if left to soak for at least one night and if cooked slowly.
•If you have problems with gas, you can fight them with natural capsules of fennel or activated charcoal, or with infusions of mint or camomile.
•The days before menstruation causes significant fluid retention. To fight it, it takes at least two liters of water per day to help you eliminate toxins, and prevents the diuretics, which can cause the loss of important micronutrients for health .
Tags: abdominal pain, abdominal swelling, belly, camomile, constipation, diarrhea, improves digestion, prevents the diuretics