Our body is not designed to stay 10 hours sitting at a computer or desk without resentment. Some of the most common symptoms of office work are headaches, neck and back and a great stress.
With these practical and effective exercises, relax your body while you work:
Stretch is a good exercise for the body and accommodate your vertebrae, and help relieve back and releasing tension. Sitting in the chair with your back straight, make the classic stretch .
The neck is one of the most tense parts headache. Provide rigidity and develop your flexibility to mobilize the cervical area. Turn your head from right to left, holding the pose for 10 seconds.
When the neck is tense, the stiffness and shoulder pain to come. To relieve tension and improve circulation, place hands on shoulders and elbows make large circles backward. Legs alternately lifting the toes and heels.
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If the shoe allows it, bend your fingers and move them to keep your feet swell, if possible, take off your shoes.
It relaxes the joints of the fingers clenched hand, palm towards the wrist counter.
Develop lateral muscles on the sides or back, your torso gives an attractive V-shape that will make your waist look narrower. The vertical machine is the best work the edges, but instead of using the more typical wide grip, palms down, close your grip and reverses the position of your hands, working the sides and center of your back, improving your posture.
Grab the bar with your palms facing you. Instead of hold for the sites where it bends, place your hands apart to the width of your shoulders. Sit upright and cough shrugs his shoulders. Now your arms, concentrating on raising your chest until you find the bar. Bring your elbows behind your back and slowly return to starting position.
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Tags: Back Exercises, exercises, relux